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promosyprogramas
Journal
05 Feb 20
promosyprogramas's Journal, 05 Feb 20
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Weigh In record (no journal entry) for 05 February 2020
97.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2020:
1312 kcal
Fat: 47.29g | Prot: 158.75g | Carbs: 49.76g.
Lunch:
Huevo Revuelto, Barraza Queso Cremoso, Pulver Amino Total.
Dinner:
Pechuga de Pollo Asada o al Horno (sin Comer la Piel).
Snacks/Other:
Naranjas, Mate Amargo, Lia Galletitas Mediatarde, Barraza Queso Mozzarella.
more...
3092 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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promosyprogramas's Weight History
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