Weigh In record (no journal entry) for 05 February 2020
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1045 kcal
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Fat: 28.81g | Prot: 82.96g | Carbs: 117.32g.
Breakfast: Kahve (Demlenmiş), Su, Mandalina. Lunch: Fırında Pişmiş veya Izgara Somon, Tavuklu Arpa Şehriye Çorbası. Dinner: Nestle Optifast. Snacks/Other: Ayva, Mandalina, Turp, Kızılay Doğal Maden Suyu, Kahve (Demlenmiş). more...
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2083 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Google Fit - 21 hours. more...
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steady weight
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bselazig's Weight History
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