Weigh In record (no journal entry) for 05 February 2020
|
71 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1590 kcal
|
Fat: 50.22g | Prot: 122.54g | Carbs: 167.36g.
Breakfast: In's Fiocchi di Avena Integrali Biologici, Cerealand Corn Flakes, Aptonia Whey 9, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Amfit Nutrition Barretta, Caffè Ginseng. Dinner: Grana Padano Grana Padano, Maionese, Noriberica Tranci di Pesce Spada, Grand Krust Gamberoni, Peperoni, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Auchan Miele di Fiori, Caffè Decaffeinato. Snacks/Other: Confetti, Banana, Auchan Miele di Fiori, Caffè Decaffeinato, Acqua del Rubinetto, Citrullina, Vitamina C, Myprotein BCAA Polvere, Myprotein Glutammina, Pharmapure Creatine Monohydrate, Vitawell Multivitaminico, Acqua del Rubinetto. more...
|
Losing 0.4 kg a Week
|
 Comments
81cm girovita - 21,1% mg - 3mm plico
05 Feb 20 by member: Beppe&Lara
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beppe&Lara's Weight History
|