Weigh In record (no journal entry) for 05 February 2020
|
81.8 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1634 kcal
|
Fat: 52.50g | Prot: 75.21g | Carbs: 159.79g.
Lunch: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Dinner: Domino's Pizza 10" Thin Crust Pepperoni Pizza. Snacks/Other: Pinot Noir Wine , Fiber One Chewy Bars - Oats & Chocolate, Nutrition Works 10 Day Green Smoothie , Metamucil Sugar Free Metamucil. more...
|
|
2191 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janan1962's Weight History
|