Weigh In record (no journal entry) for 05 February 2020
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62 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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642 kcal
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Fat: 17.94g | Prot: 19.93g | Carbs: 104.35g.
Breakfast: Zeytin, Salatalık (Kabuklu), Karışık Tahıllı Ekmek. Lunch: Karışık Yeşil Salata, Fırında Patates. Dinner: Yoğurt, Berrak Acı Biber Turşusu , Bezelye Yemeği, Bulgur Pilavı. Snacks/Other: Sakız (Şekersiz), Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. more...
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1970 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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gamzedrmz's Weight History
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