Weigh In record (no journal entry) for 05 February 2020
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72.4 kg
Lost so far: 8.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1357 kcal
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Fat: 49.96g | Prot: 74.64g | Carbs: 174.53g.
Breakfast: Pão de Coco, Nescau Nescau com Leite. Lunch: Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Carne de Porco Assada, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Pif Paf Presunto, Alface, Ovo Frito sem Gordura, Sadia Hambúrguer Bovino, Plus Vita Pão de Forma Integral Artesano, Banana Nanica. more...
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Losing 0.2 kg a Week
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rafakaudmann's Weight History
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