Weigh In record (no journal entry) for 03 February 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1426 kcal
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Fat: 35.38g | Prot: 48.96g | Carbs: 224.21g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Perkedel Jagung, Cireng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Ceplok, Nasi Putih. Dinner: Perkedel Jagung, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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NissiaDS's Weight History
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