Weigh In record (no journal entry) for 05 February 2020
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88.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1331 kcal
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Fat: 63.49g | Prot: 60.61g | Carbs: 138.72g.
Breakfast: %1 Yağlı Süt, Nestle Nesfit Karışık Meyveli, Tam Yağlı Sade Yoğurt, Karışık Tahıllı Ekmek, Bahçıvan Taze Kaşar Peyniri, Sucuk. Dinner: Kapuska, Fırında Patates, Karışık Yeşil Salata. Snacks/Other: Ceviz, Badem. more...
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Gaining 4.9 kg a Week
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