Weigh In record (no journal entry) for 26 March 2013
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83.0 kg
Lost so far: 3.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 125.49g | Prot: 105.03g | Carbs: 31.48g.
Breakfast: Mushrooms, Cherry Tomatoes, Goat Cheese, Bacon, Egg, Zucchini. Lunch: Cheddar Cheese, Salsa, Sour Cream, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Lean or Extra Lean Ground Beef or Patty. Dinner: SEOUL CHICKEN, Fried rice. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Tea Unsweetened, BETTER BROWNIES. more...
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Gaining 2.4 kg a Week
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