leletothebone's Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

82.7 kg Lost so far: 15.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

859 kcal

Fat: 24.33g | Prot: 41.75g | Carbs: 116.52g. Breakfast: Aptonia Cereal Bars Apple, Latte, Caffè Espresso. Lunch: Risotto alla Zucca. Dinner: Insalata Mista Verde, Valsoia Cotoletta Vegetale. Snacks/Other: Bresaola, Caffè Espresso, Latte Scremato. more...

1987 kcal

Exercise: Resting - 12 hours and 48 minutes, Sleeping - 11 hours and 12 minutes. more...

Losing 0.4 kg a Week

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leletothebone's Journal, 05 Feb 20

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leletothebone's Weight History