famonteirov's Journal, 26 Mar 13

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76,10

76.1 kg Lost so far: 0.8 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2013:

1148 kcal

Fat: 41.44g | Prot: 52.50g | Carbs: 149.67g. Breakfast: Iogurte Integral de Morango. Lunch: McNuggets (4), Pizza Frango com Queijo. Snacks/Other: Banana-Maçã. more...

2253 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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famonteirov's Journal, 26 Mar 13

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