Weigh In record (no journal entry) for 05 February 2020
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72.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2729 kcal
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Fat: 180.05g | Prot: 105.48g | Carbs: 174.17g.
Breakfast: Cornetto alla Marmellata, Coop Zucchero di Canna Integrale, Caffè Zuccherato. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mandarino, Beretta Cacciatore, Conad Il Pane 8 Cereali e Soia, Mandara Mozzarella di Bufala Campana. Dinner: Finocchio, Conad Insalata Classica, Esselunga Soppressata di Calabria, Olio Extra Vergine di Oliva, Arrosto di Manzo, Patatine Fritte. Snacks/Other: Coop Zucchero di Canna Integrale, Caffè Zuccherato. more...
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2497 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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