Weigh In record (no journal entry) for 05 February 2020
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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915 kcal
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Fat: 46.55g | Prot: 25.76g | Carbs: 102.85g.
Breakfast: Shrimp (Breaded and Fried) , Baked or Fried Coated Chicken Drumstick Skinless, Brown Rice, Nasi Putih. Lunch: Frisian Flag Kental Manis, Sugar, Avocado. Snacks/Other: Bimoli Minyak Goreng, Fried Egg, Macaroni (Fat Added in Cooking). more...
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Losing 2.1 kg a Week
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