Weigh In record (no journal entry) for 05 February 2020
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1269 kcal
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Fat: 44.58g | Prot: 51.95g | Carbs: 164.50g.
Breakfast: Stührk Feinster Lachs Geräuchert, Leerdammer Käse, Aldi Bio Dinkelbrot. Lunch: 素炒芹菜, 煮鸡蛋, 白粥. Dinner: 手抓饼, 藕, 水饺. Snacks/Other: Netto Ayran, 五仁月饼. more...
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Gaining 0.1 kg a Week
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dan.zhao0612's Weight History
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