Weigh In record (no journal entry) for 05 February 2020
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51 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1003 kcal
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Fat: 51.23g | Prot: 50.22g | Carbs: 91.37g.
Breakfast: Nasi Goreng tanpa Daging, Tahu Goreng, Tempe Goreng, Telur Puyuh. Lunch: Tahu Goreng, Tempe Goreng, Nasi Goreng tanpa Daging. Dinner: Tempe Goreng, Telur Puyuh, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar). Snacks/Other: Salad Pasta atau Makaroni dengan Daging, Prochiz Cheddar Cheese, Ellenka Fiber Creme, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1269 kcal
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Exercise:
Zumba - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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effitayuniar's Weight History
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