Weigh In record (no journal entry) for 05 February 2020
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1244 kcal
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Fat: 53.76g | Prot: 60.07g | Carbs: 137.71g.
Breakfast: Ceviz, Meyveli Yulaf Ezmesi. Lunch: Superfresh Ton Balığı , Makarna. Dinner: Mücver, Turp, Düğün Çorbası. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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