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早 咖啡 蛋鐽（彌月蛋糕真的是蔓越梅）
午 乾麵 排骨酥湯 蛋鐽起司口味 雞翅
晚 雞翅 火雞翅 牛奶 水果
重訓✅💩✅運動✅
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47.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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908 kcal
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Fat: 38.30g | Prot: 42.46g | Carbs: 96.38g.
Breakfast: 蛋撻. Lunch: 拿鐵咖啡, 全家 排骨酥麵, 乾麵. Dinner: 火雞肉, 油炸雞翼（無粉漿，吃皮）. Snacks/Other: 巧克力粒曲奇餅（購買或自家製）. more...
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Losing 2.1 kg a Week
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