Weigh In record (no journal entry) for 05 February 2020
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72 kg
Lost so far: 4.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1345 kcal
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Fat: 44.69g | Prot: 77.86g | Carbs: 155.95g.
Breakfast: Сметана , Творожная Запеканка, Банан, Кофе (из Молотых Зерен). Lunch: Чай, Жареное Яйцо, Азбука Вкуса Гречка Отварная с Маслом, Котлета Домашняя. Dinner: Белый Город Молоко 2,5%, Курица в Сливках, Макфа Спагетти из Твёрдых Сортов Пшеницы. more...
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2307 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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JaneUnicorn's Weight History
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