Weigh In record (no journal entry) for 05 February 2020
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56.3 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1730 kcal
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Fat: 65.79g | Prot: 91.02g | Carbs: 190.36g.
Breakfast: Кофе, Рогачев Сгущенка, ВкусВилл Сырники без Сахара с Изюмом . Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Фишерель Филе Хека в Панировке, Греческий Салат. Dinner: Сытоедов Суп Гороховый с Говядиной. Snacks/Other: Рогачев Сгущенка, Кофе, Коркунов Конфета. more...
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2180 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Standing - 7 hours, Watching TV/Computer - 2 hours, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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kuriza@gril's Weight History
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