Weigh In record (no journal entry) for 05 February 2020
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72.3 kg
Lost so far: 18.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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965 kcal
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Fat: 45.23g | Prot: 83.89g | Carbs: 51.64g.
Breakfast: Café. Lunch: Alcatra, Copacol Coração de Frango, Taioba, Broto de Feijão, Vagem Cozida, Alface, Coca-Cola Coca-Cola Zero (Lata), Tomates Cereja, Berinjela Cozida, Molho Vinagrete. Dinner: Queijo Parmesão (Ralado), Queijo Mozzarella, Heinz Molho de Tomate com Pedaços, Itambé Requeijão Light, Patinho, Konjac Massa MF Cabelo de Anjo. Snacks/Other: Mangas, Queijo Mozzarella. more...
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Losing 4.2 kg a Week
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paulanascentescoelho's Weight History
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