Weigh In record (no journal entry) for 05 February 2020
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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887 kcal
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Fat: 21.82g | Prot: 94.91g | Carbs: 72.71g.
Breakfast: Coffee, Banana, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light. Lunch: Carrefour Cavolfiori, Despar Pomodorini, Egg, Freshona Peperoni Rossi, Mixed Salad Greens. Dinner: Carrefour Cavolfiori, Dulano Petto di Pollo, Carrefour Spinacino. Snacks/Other: Light and Free Vanilla Greek Style Yogurt, Coffee, Alpro Soya Soya Light, Genisk Irish Strained Protein Yogurt Natural. more...
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Gaining 0.4 kg a Week
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SuperFre#6's Weight History
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