Weigh In record (no journal entry) for 05 February 2020
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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895 kcal
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Fat: 53.98g | Prot: 70.00g | Carbs: 34.56g.
Breakfast: Витебское Молоко Творог 1%, Шоколад "Alpen Gold " с Фундуком, Зелёный Чай. Lunch: Сыр "Тильзитер" 35%, Шоколад "Alpen Gold " с Фундуком, Зелёный Чай. Dinner: Сыр "Тильзитер" 35%, Nestlé Молочный Шоколад Лесной Орех, Зелёный Чай. Snacks/Other: Зелёный Чай. more...
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Losing 2.1 kg a Week
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_Erudit_'s Weight History
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