Weigh In record (no journal entry) for 05 February 2020
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72.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2551 kcal
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Fat: 47.30g | Prot: 145.19g | Carbs: 371.59g.
Breakfast: CREA Banana, Fage Yogurt Greco Total 0%, Prozis Peanut Butter Classic Smooth. Lunch: Iris Pasta Integrale, Grana Padano Grana Padano, Carote, Crude, Salsa di Pomodoro Ciliegino, Olio di Semi di Girasole, Fagioli Rossi. Dinner: Smart Riso Basmati, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Snacks/Other: Esselunga Cioccolato Fondente 90%, Esselunga Pain Brioche. more...
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Losing 0.4 kg a Week
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