Weigh In record (no journal entry) for 15 September 2010
|
81.6 kg
Lost so far: 5.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2010:
|
1603 kcal
|
Fat: 118.84g | Prot: 111.16g | Carbs: 22.96g.
Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: 2% American Cheese Slices, Ground Beef (80% Lean / 20% Fat), baby carrots. Dinner: Celery, Cucumber (Peeled), Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast, cream cheese. Snacks/Other: Splenda with Fiber, Heavy Cream, cheese, pepperoni, Beef Sticks Original, Cheese Sticks. more...
|
|
2479 kcal
|
Exercise:
Pilates - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|