Weigh In record (no journal entry) for 05 February 2020
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61.1 kg
Lost so far: 3.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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714 kcal
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Fat: 17.87g | Prot: 37.00g | Carbs: 100.95g.
Breakfast: Caffè Espresso, Latte Scremato. Lunch: Fiorentini Bio Gallette con Legumi. Dinner: Frittata di Uova o Uovo Strapazzato con Verdure, Uncle Ben's Nacho Chips, Patate al Forno, Cameo Pizza Regina Alta Margherita. Snacks/Other: Pancakes Proteici, Sciroppo d'acero. more...
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1206 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 1 hour, Sleeping - 8 hours, Apple Health - 13 hours. more...
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Losing 2.8 kg a Week
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roxiroxi's Weight History
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