Weigh In record (no journal entry) for 05 February 2020
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152.3 kg
Lost so far: 7.5 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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836 kcal
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Fat: 39.79g | Prot: 35.26g | Carbs: 90.94g.
Breakfast: Зеленое Яблоко, Простоквашино Масло Сливочное 72,5%, Хлеб Черный, Постный Борщ. Lunch: Говядина Тушеная, Брынза. more...
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Losing 3.2 kg a Week
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