Anvilu's Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

77.9 kg Lost so far: 8.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

697 kcal

Fat: 32.09g | Prot: 42.52g | Carbs: 53.66g. Breakfast: Frühstücks-Granola, Bauer Der Große Bauer Vanille Weniger Kalorien. Lunch: Erasco Heiße Tasse Gemüse-Creme. Dinner: Kühne Süsse Gürkchen, Rügenwalder Mühle Mühlen Schinken, Mestemacher Eiweißbrot, Spiegelei ohne Fett. more...

528 kcal

Exercise: Gym - 25 minutes, Cross Training - 30 minutes, Samsung Health - 23 hours and 5 minutes. more...

Losing 1.4 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 05 Feb 20

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Anvilu's Weight History