Weigh In record (no journal entry) for 05 February 2020
|
115.5 kg
Lost so far: 4.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1718 kcal
|
Fat: 43.61g | Prot: 123.75g | Carbs: 201.49g.
Breakfast: Coop Komijnekaas 20+, AH Goudse Kaas Jong Belegen 48+, Kalkoen of Kipfilet (in Plakjes), Bolletje Volkoren Beschuit. Lunch: Jumbo Rauwkostmix Naturel, Hela Mosterd-Dille Dressing, All Seasons Gemengde Sla, Pink Lady Appels, AH Gerookte Kipfilet, Easy Bakery Biologische Pistolets Volkoren. Dinner: Coca-Cola Coca-Cola Zero, Plus Gesneden Vers Fruit, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Bereide Champignons (zonder Olie Bereid), AH Kleine Krieltjes, All Seasons Witlof met Ham en Kaas, Sperziebonen, AH Rode Kool met Appel, AH Varkenshaas, Zalm, Champignonsoep. Snacks/Other: Jumbo Zachte Kruidenboter , AH Bruin Frans Stokbrood, Klene Zoete Zonnetjes Suikervrij (1), Granola, Magere Yoghurt. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oma angie's Weight History
|