Weigh In record (no journal entry) for 05 February 2020
|
75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
2784 kcal
|
Fat: 73.84g | Prot: 159.88g | Carbs: 360.61g.
Breakfast: Banana, Mercadona Pan de Molde Integral sin Corteza, Ferrarini Jamón Cocido, Gullón Galletas María sin Azúcares, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera. Lunch: Hacendado Atún Claro al Natural, Pan Blanco, Aceite de Oliva Extra Virgen, Arroz Basmati (Cocido), Huevo Frito sin Grasa. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa , Prozis Cacahuete Tostado, Arroz Basmati (Cocido), Hacendado Rodajas de Emperador . Snacks/Other: Prozis Maltodextrina, Prozis Crema de Cacahuete, Hero Baby 8 Cereales 0%, Prozis Real Whey Protein Cookies & Cream. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nando_884's Weight History
|