jubel1966's Journal, 15 Sep 10

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Weigh In record (no journal entry) for 15 September 2010

80.7 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2010:

1076 kcal

Fat: 46.04g | Prot: 44.42g | Carbs: 126.34g. Breakfast: Luna Bar - Peanut Butter Cookie, Granulated Splenda, Cream (Half & Half, Fat Free). Lunch: fruit tea, pasta salad, chicken panini. more...

2490 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jubel1966's Journal, 15 Sep 10

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