Weigh In record (no journal entry) for 05 February 2020
|
71.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1291 kcal
|
Fat: 53.99g | Prot: 113.38g | Carbs: 92.87g.
Breakfast: Томмолоко Молоко 2,5%, Рыбный. Lunch: Гречка, Капуста т, Лук, Каждый День Сельдь Слабосолёная. Dinner: Жареная или Запеченная Куриная Грудка, Салат. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klipsenok's Weight History
|