Weigh In record (no journal entry) for 05 February 2020
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85.5 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1477 kcal
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Fat: 56.28g | Prot: 52.31g | Carbs: 188.48g.
Breakfast: Lambertz Mini Amerikaner, Avocado, REWE Bio Streichcreme Linse-Curry, Coppenrath & Wiese Weizenbrötchen. Lunch: McDonald's Cheeseburger. Dinner: 7Gün Ayran, Frischkäse, Roggen Knäckebrot. more...
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Losing 0.6 kg a Week
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boredamsa's Weight History
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