Weigh In record (no journal entry) for 05 February 2020
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2062 kcal
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Fat: 76.56g | Prot: 86.38g | Carbs: 255.43g.
Breakfast: Kohlrabi, Gurke (mit Schale), Möhren, Doppelherz Sport Vitamine und Mineralien, TiP Süßstoff Tabletten, Espresso, Milfina Butter, Milram Frühlingsquark Leicht, Rheinfels Quelle Lemon, Eiweißbrot mit Sonnenblumenkernen, Käse. Lunch: Rindergulasch, Semmelknödel, Gekochter Brokkoli (Fettfrei Gekocht), Spinattorte Low Carb Thermomix, Bellarom Zartbitter Schokolade, Espresso. Snacks/Other: Duplo Duplo, Haribo Colorado, DM Bio Chiasamen, Banane, Gut & Günstig Joghurt Mild 3,5%, Vitalis SuperMüsli 30% Protein, Lebkuchen Schmidt Lebkuchen Sterne, Honig, Tee. more...
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3167 kcal
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Exercise:
Yoga - 35 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 50 minutes, Fitness Training (Workout) - 35 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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Losing 3.5 kg a Week
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galathee123's Weight History
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