Weigh In record (no journal entry) for 05 February 2020
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1498 kcal
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Fat: 42.92g | Prot: 82.77g | Carbs: 192.64g.
Breakfast: Mr. Day Muffin Integrale ai Frutti di Bosco, Gecchele Pancakes, Hero Marmellata Light Albicocche, Caffè Espresso. Lunch: Fior Fiore Coop Cioccolato Fondente Extra 85%, Coop Pecorino Romano Grattugiato Fresco, Sugo di Pomodoro, Trevisan Gallette di Mais Integrali Biologiche , Santal Dolce di Natura Arancia, Barilla Emiliane Tagliatelle 5 Cereali e Uova. Dinner: Trevisan Gallette di Mais Integrali Biologiche , Carote Bollite, Fettina di Vitello. Snacks/Other: Mandorle, Mirtilli, Activia Zero Caffè . more...
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1294 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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