Weigh In record (no journal entry) for 05 February 2020
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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649 kcal
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Fat: 40.93g | Prot: 28.14g | Carbs: 46.36g.
Lunch: Апельсин, Своя Линия Арахис не Жаренный, Желтый Сладкий Перец, Огурец (без Кожуры). more...
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Losing 7.7 kg a Week
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