Weigh In record (no journal entry) for 15 September 2010
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80.9 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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424 kcal
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Fat: 3.11g | Prot: 5.04g | Carbs: 106.12g.
Breakfast: Flax Seeds, Blueberries , Bananas , Medjool Dates . more...
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Gaining 3.8 kg a Week
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