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4:12 a.m. Em jejum
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1633 kcal
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Fat: 43.11g | Prot: 120.71g | Carbs: 189.96g.
Breakfast: Pilão Café, Ovo, Banana Nanica, Quaker Farelo de Aveia, Da Terrinha Goma Pronta para Tapioca, Danubio Requeijão Light, Maguary Suco de Caju. Lunch: Chuchu Cozido, Feijão Carioca, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Urbano Macarrão de Arroz Integral, Músculo Bovino Cozido. Snacks/Other: Pasta de Amendoim, Quaker Farelo de Aveia, Banana Nanica, Sococo Água de Coco (200ml), Banana Nanica, Cacau Show Bendito Cacau 70%. more...
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Losing 1.4 kg a Week
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