Weigh In record (no journal entry) for 05 February 2020
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1683 kcal
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Fat: 74.63g | Prot: 131.18g | Carbs: 123.06g.
Breakfast: Plátano, La Selva Bacon, Huevo Revuelto, Hacendado Pan Blanco. Lunch: Papa Cocida, Espárragos, Salmón. Dinner: Hacendado Yogur Griego Natural, Prozis Whey Protein Fusion, Champiñones, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Fresa o Freson, Hacendado Yogur Griego Natural, Alpro Leche de Almendras sin Azúcar, Prozis Whey Protein Fusion, Prozis Peanut Butter Smooth. more...
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Losing 1.8 kg a Week
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