Weigh In record (no journal entry) for 05 February 2020
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2339 kcal
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Fat: 56.42g | Prot: 157.95g | Carbs: 294.36g.
Breakfast: Coop Yogurt Magro Bianco Naturale 0%, Kiwi, Isola Bio Latte di Farro, Fiocchi d'Avena. Lunch: Mutti Triplo Concentrato di Pomodoro, Morato American Sandwich Integrale, Arance. Dinner: Arance, Patata al Forno (Mangiate senza Buccia), Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Coop Prugne Secche Californiane, Noberasco Bio Fichi, Coop Cioccolato Fondente Extra 72%, Aptonia Whey Protein Isolate Chocolate Flavour, Pane Integrale, Jif Jif Reduced Fat Burro di Arachidi, Banana. more...
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2790 kcal
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Exercise:
Running - 6/mph - 1 hour, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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