Weigh In record (no journal entry) for 05 February 2020
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68 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1159 kcal
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Fat: 68.55g | Prot: 59.64g | Carbs: 77.94g.
Breakfast: Чай, Грецкие Орехи, Ясно Солнышко Геркулес. Lunch: Пшеничный Хлеб, Сало, Борщ с Говядиной. Dinner: Чай, Семга Отварная, Солнечная Фазенда Сельдерей - Стебли, Болгарский Перец, Огурец (с Кожурой), Помидоры. Snacks/Other: Bio Баланс Кефирный 1%. more...
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Losing 7.7 kg a Week
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irina.sukhomlin's Weight History
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