Weigh In record (no journal entry) for 05 February 2020
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73.2 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2601 kcal
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Fat: 63.34g | Prot: 122.66g | Carbs: 384.32g.
Breakfast: Burro d'arachidi ■🍈, Coop Marmellata di Fragole, Tre Mulini Fette Biscottate Integrali (7,3g), Banana. Lunch: Delizie del Sole Riso Integrale Parboiled. Dinner: Burro d'arachidi ■🍈, Olio Extra Vergine di Oliva, Patate al Forno, Polpette di tonno■🐥🍞🍈. Snacks/Other: Sperlari Galatine, Fiorentini Gallette ai 5 Cereali, Burro d'arachidi ■🍈, Focaccia, Pane Integrale, Tre Mulini Pan Bauletto Integrale, Dulano Petto di Tacchino, Kiwi, Clementine. more...
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Losing 2.8 kg a Week
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jamesdouglas's Weight History
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