Weigh In record (no journal entry) for 05 February 2020
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77.1 kg
Lost so far: 11.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1321 kcal
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Fat: 51.62g | Prot: 72.05g | Carbs: 152.34g.
Breakfast: Banaan, Lidl Griekse Yoghurt. Lunch: Vers Geperst Sinaasappelsap, Lidl Kipfilet, Champignons, Lidl Verse Geitenkaas Naturel, Puntpaprika. Dinner: Bieze Tzaziki Dipsaus, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Jumbo Ananas Schijven , Puntpaprika, Lidl Shoarmavlees, AH Kleine Krieltjes. Snacks/Other: AH Pure Chocolade, Mineola. more...
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2018 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fietsje37's Weight History
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