Weigh In record (no journal entry) for 05 February 2020
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76.8 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1319 kcal
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Fat: 36.47g | Prot: 58.71g | Carbs: 190.38g.
Breakfast: Original Zörbiger Heidelbeere Fruchtaufstrich, Gut & Günstig Weizenbrötchen, Fresh Care Hähnchen Salat, Aldi Kaffeeweißer , Lätta Extra Fit mit Buttermilch . Lunch: Fresh Care Hähnchen Salat, Lätta Extra Fit mit Buttermilch , Edeka Laugenknoten. Dinner: Fresh Care Hähnchen Salat , Lätta Extra Fit mit Buttermilch , Harry Das Volle Korn. Snacks/Other: Ehrmann High Protein, McDonald's Hamburger, Corny Free Joghurt. more...
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2609 kcal
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Exercise:
Watching TV/Computer - 2 hours, Friseur - 4 hours, Driving - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 37 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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patch20278's Weight History
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