Weigh In record (no journal entry) for 05 February 2020
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1603 kcal
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Fat: 45.64g | Prot: 130.42g | Carbs: 155.47g.
Breakfast: Bulk Powders Nuts About Whey, Brunico Yogurt Magro, Albume d'uovo, VitaminCenter Farina d'avena, Germinal Crusca Tostata, Crastan Orzo Solubile. Lunch: Jean Pierre Fette Croccanti, Olio Extra Vergine di Oliva, Melanzana Cotta, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Wasa Integrale, Esselunga Verdure Grigliate Surgelate, Milbona Quark Magro, Olio Extra Vergine di Oliva. Snacks/Other: Bulk Powders Nuts About Whey, Clementine, Albume d'uovo, VitaminCenter Farina d'avena. more...
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Losing 6.3 kg a Week
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antonella6811's Weight History
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