Weigh In record (no journal entry) for 05 February 2020
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2514 kcal
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Fat: 42.29g | Prot: 175.68g | Carbs: 342.83g.
Breakfast: Milbona Skyr Vaniglia, Crownfield Müesli Frutta e Semi Oleosi, La Forneria Pane alla Segale, Prozis Burro di Arachidi. Lunch: La Forneria Pane alla Segale, MD Ritagli di Salmone Scozzese Affumicato, Conad Fusilli Integrali. Dinner: Conad Penne Rigate Integrali, Baroni Fesa di Tacchino a Fette, Olio Extra Vergine di Oliva. Snacks/Other: Arance, Belbake Cacao Amaro in Polvere, Chiquita Banana, Prozis Farina d'avena Integrale Istantanea, Maia Albume d'uovo, Milbona Formaggio Fresco Quark Magro. more...
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Losing 2.8 kg a Week
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piero.ego's Weight History
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