Weigh In record (no journal entry) for 05 February 2020
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64.8 kg
Lost so far: 7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1352 kcal
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Fat: 43.30g | Prot: 88.92g | Carbs: 144.21g.
Breakfast: Koffie met Melk, AH Les Pain Bastille, Danone Hüttenkäse, AH Goudse Kaas Jong Belegen 30+. Lunch: Danone Hüttenkäse, Maza Hummus, Wasa Volkoren Cracker. Dinner: AH Zilvervliesrijst, AH Runderreepjes Naturel, Broccoli, Gember, AH Spitskool, Sojasaus. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Wasa Volkoren Cracker, Maza Hoemoes. more...
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Gaining 0.1 kg a Week
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JannekeS33's Weight History
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