Weigh In record (no journal entry) for 05 February 2020
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1717 kcal
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Fat: 39.86g | Prot: 127.39g | Carbs: 226.41g.
Breakfast: Карат Творог Зерненый 4%, Курага. Lunch: Мистраль Булгур Приготовленный. Dinner: Морковь, Компот, Избенка Творог Зернёный 4%, Рыба Вареная. Snacks/Other: Хлеб Черный, Сливочное Масло, Хлеб Черный, Виноград, Яблоко, Киви. more...
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Losing 0.1 kg a Week
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 Comments
Great post, it rеminded mе how my friend аnd I lost 10 kg in a mоnth withоut еffоrt. For mе, this is a miracle аnd it really wоrks, whаt dо уоu think аbоut this method? Instаgram @janе8е
05 Feb 20 by member: DeborahiwWright
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hydej_ketti_hydej's Weight History
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