Weigh In record (no journal entry) for 05 February 2020
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93.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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3564 kcal
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Fat: 123.86g | Prot: 223.27g | Carbs: 389.31g.
Breakfast: Malga Paradiso Fiocchi di Latte, Bio Alimenti Farro Soffiato al Miele, Zymil Latte Alta Digeribilità senza Grassi, Polenta, Conad Fusilli , Le Naturelle Albume Uovo. Lunch: Olio Extra Vergine di Oliva, Broccoli, Rio Mare Tonno Leggero , Mondella Riso Parboiled. Dinner: ManuSol Pistacchi Tostati Senza Sale, Olio Extra Vergine di Oliva, Barilla Spaghetti 5 Cereali, Uovo Sodo. Snacks/Other: Mandorle, Lindt Excellence 99%, Naturella Fiocchi di Latte senza Lattosio, Enervit Proteine Whey , Kalos Yogurt Greco Bianco Intero 5%, Enervit High Protein Bar 36%. more...
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Losing 3.9 kg a Week
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Florind_personaltrainer's Weight History
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