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Ging weer mis gisteravond 🤒
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66.8 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2058 kcal
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Fat: 95.61g | Prot: 143.25g | Carbs: 188.58g.
Breakfast: AH Geitenkaas Koriander Jong Belegen 50+, Lurpak Smeerbaar Gezouten, AH Excellent Pain de Madeleine. Lunch: Kaneel, AH Cottage Cheese Naturel, Orangefit Fit Green Protein Mango/Perzik. Dinner: AH Hagelslag Melk, Melkunie Vanille Vla, Couscous (Gekookt), Conimex Ketjap Manis, Conimex Gebakken Uitjes, AH Runderreepjes, AH Snijbonen. Snacks/Other: AH Rinse Appelstroop, Venz Hagelslag Melk, Lurpak Smeerbaar Gezouten, De Zaanse Hoeve Kaas Jong 48+, AH Excellent Pain de Madeleine, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. more...
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1842 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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bontehond88's Weight History
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