Weigh In record (no journal entry) for 05 February 2020
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62 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1024 kcal
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Fat: 56.01g | Prot: 72.51g | Carbs: 63.06g.
Breakfast: Haşlanmış Yumurta, Zeytin, Salatalık, Salam, Sütaş Kaşar Peyniri. Lunch: Dana Etinden Yapılan Köfte, Eker Süzme Yoğurt, Fırında Sebze. Dinner: Greyfurt, Ceviz, Fındık. Snacks/Other: Hardline Whey 3Matrix, Süt, Starbucks Filtre Kahve (Tall), Şekersiz Türk Kahvesi, Balparmak Apitera Zen. more...
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Gaining 0.9 kg a Week
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ozlem_el's Weight History
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